Experience the benefits of yoga adapted for limited mobility. Learn seated poses, gentle stretches, and breathing techniques that improve flexibility, balance, and mental wellbeing from the comfort of a chair.

Falls are a major risk for seniors. This guide provides a series of simple, effective balance exercises you can do at home to improve stability and confidence.

Reduce fall risk with targeted balance and stability exercises. Learn evidence-based training techniques, home safety modifications, and confidence-building activities that help seniors stay steady on their feet.

Discover safe, effective exercises specifically designed for older adults. Learn which activities provide maximum benefit while understanding potentially harmful exercises to avoid as you age.